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Organic Garbanzo Beans by Wild Oats nutrition facts

360calories per 50 g (50 g)

Macro breakdown

Protein

20 g

21% of calories

Carbs

60 g

64% of calories

Fat

6 g

14% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

360

for 1 × 50 g

Protein

20 g

Carbs

60 g

Fat

6 g

Fibre

18 g

Sugar

10 g

Sodium

20 mg

Nutrition facts

Calories360
Protein20 g
Carbohydrates60 g
Sugar10 g
Fibre18 g
Fat6 g
Saturated fat0 g
Sodium20 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 50 g (50 g)36020 g60 g6 g20 mg
Per 100 g72040 g120 g12 g40 mg

Is Organic Garbanzo Beans by Wild Oats healthy?

Organic Garbanzo Beans by Wild Oats has 360 calories per serving. Here's the quick read:

  • •A good source of fibre (18 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Garbanzo Beans by Wild Oats?

Organic Garbanzo Beans by Wild Oats has 360 calories per serving (50 g (50 g)).

How much protein is in Organic Garbanzo Beans by Wild Oats?

A serving of Organic Garbanzo Beans by Wild Oats contains 20 g of protein.

How many carbs are in Organic Garbanzo Beans by Wild Oats?

A serving of Organic Garbanzo Beans by Wild Oats has 60 g of carbohydrates, including 10 g of sugar.

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