Organic Golden Flax Seeds by Now nutrition facts

484calories per 3 tbsp (31 g)

Macro breakdown

Protein

19.4 g

15% of calories

Carbs

29 g

23% of calories

Fat

35.5 g

62% of calories

Portion calculator

Base serving: 3 tbsp (31 g)

Servings

Calories

484

for 1 × 3 tbsp

Protein

19.4 g

Carbs

29 g

Fat

35.5 g

Fibre

25.8 g

Sugar

3.2 g

Sodium

16 mg

Nutrition facts

Calories	484
Protein	19.4 g
Carbohydrates	29 g
Sugar	3.2 g
Fibre	25.8 g
Fat	35.5 g
Saturated fat	3.2 g
Sodium	16 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (31 g)	484	19.4 g	29 g	35.5 g	16 mg
Per 100 g	1,561	62.6 g	93.5 g	114.5 g	52 mg

Is Organic Golden Flax Seeds by Now healthy?

Organic Golden Flax Seeds by Now has 484 calories per serving. Here's the quick read:

•A good source of fibre (26 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Golden Flax Seeds by Now?

Organic Golden Flax Seeds by Now has 484 calories per serving (3 tbsp (31 g)).

How much protein is in Organic Golden Flax Seeds by Now?

A serving of Organic Golden Flax Seeds by Now contains 19.4 g of protein.

How many carbs are in Organic Golden Flax Seeds by Now?

A serving of Organic Golden Flax Seeds by Now has 29 g of carbohydrates, including 3.2 g of sugar.

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