Organic Granola by Shoprite nutrition facts

455calories per 0.5 cup (55 g)

Macro breakdown

Protein

12.7 g

11% of calories

Carbs

69.1 g

60% of calories

Fat

14.6 g

29% of calories

Portion calculator

Base serving: 0.5 cup (55 g)

Servings

Calories

455

for 1 × 0.5 cup

Protein

12.7 g

Carbs

69.1 g

Fat

14.6 g

Fibre

7.3 g

Sugar

21.8 g

Sodium

145 mg

Nutrition facts

Calories	455
Protein	12.7 g
Carbohydrates	69.1 g
Sugar	21.8 g
Fibre	7.3 g
Fat	14.6 g
Saturated fat	1.8 g
Sodium	145 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (55 g)	455	12.7 g	69.1 g	14.6 g	145 mg
Per 100 g	827	23.1 g	125.6 g	26.5 g	264 mg

Is Organic Granola by Shoprite healthy?

Organic Granola by Shoprite has 455 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Granola by Shoprite?

Organic Granola by Shoprite has 455 calories per serving (0.5 cup (55 g)).

How much protein is in Organic Granola by Shoprite?

A serving of Organic Granola by Shoprite contains 12.7 g of protein.

How many carbs are in Organic Granola by Shoprite?

A serving of Organic Granola by Shoprite has 69.1 g of carbohydrates, including 21.8 g of sugar.

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