MunchMate
Grocery

Organic Green Kale by O Organics nutrition facts

47calories per 2.5 cup (85 g)

Macro breakdown

Protein

2.4 g

21% of calories

Carbs

4.7 g

43% of calories

Fat

1.8 g

36% of calories

Portion calculator

Base serving: 2.5 cup (85 g)

Servings

Calories

47

for 1 × 2.5 cup

Protein

2.4 g

Carbs

4.7 g

Fat

1.8 g

Fibre

3.5 g

Sugar

1.2 g

Sodium

53 mg

Nutrition facts

Calories47
Protein2.4 g
Carbohydrates4.7 g
Sugar1.2 g
Fibre3.5 g
Fat1.8 g
Saturated fat0 g
Sodium53 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2.5 cup (85 g)472.4 g4.7 g1.8 g53 mg
Per 100 g552.8 g5.5 g2.1 g62 mg

Is Organic Green Kale by O Organics healthy?

Organic Green Kale by O Organics has 47 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

Track Organic Green Kale by O Organics in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Organic Green Kale by O Organics?

Organic Green Kale by O Organics has 47 calories per serving (2.5 cup (85 g)).

How much protein is in Organic Green Kale by O Organics?

A serving of Organic Green Kale by O Organics contains 2.4 g of protein.

How many carbs are in Organic Green Kale by O Organics?

A serving of Organic Green Kale by O Organics has 4.7 g of carbohydrates, including 1.2 g of sugar.

Track Organic Green Kale by… in MunchMate →