Organic Guacamole by O Organics nutrition facts
Macro breakdown
3.3 g
8% of calories
10 g
23% of calories
13.3 g
69% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
167
for 1 × 2 tbsp
Protein
3.3 g
Carbs
10 g
Fat
13.3 g
Fibre
6.7 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 167 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 13.3 g |
| Saturated fat | 1.7 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 167 | 3.3 g | 10 g | 13.3 g | 250 mg |
| Per 100 g | 557 | 11.1 g | 33.3 g | 44.3 g | 833 mg |
Is Organic Guacamole by O Organics healthy?
Organic Guacamole by O Organics has 167 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Organic Guacamole by O Organics?
Organic Guacamole by O Organics has 167 calories per serving (2 tbsp (30 g)).
How much protein is in Organic Guacamole by O Organics?
A serving of Organic Guacamole by O Organics contains 3.3 g of protein.
How many carbs are in Organic Guacamole by O Organics?
A serving of Organic Guacamole by O Organics has 10 g of carbohydrates, including 0 g of sugar.