Organic Hot Cereal by Ancient Harvest nutrition facts

360calories per 50 g (50 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

74 g

78% of calories

Fat

5 g

12% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

360

for 1 × 50 g

Protein

10 g

Carbs

74 g

Fat

5 g

Fibre

8 g

Sugar

22 g

Sodium

260 mg

Nutrition facts

Calories	360
Protein	10 g
Carbohydrates	74 g
Sugar	22 g
Fibre	8 g
Fat	5 g
Saturated fat	0.8 g
Sodium	260 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	360	10 g	74 g	5 g	260 mg
Per 100 g	720	20 g	148 g	10 g	520 mg

Is Organic Hot Cereal by Ancient Harvest healthy?

Organic Hot Cereal by Ancient Harvest has 360 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Hot Cereal by Ancient Harvest?

Organic Hot Cereal by Ancient Harvest has 360 calories per serving (50 g (50 g)).

How much protein is in Organic Hot Cereal by Ancient Harvest?

A serving of Organic Hot Cereal by Ancient Harvest contains 10 g of protein.

How many carbs are in Organic Hot Cereal by Ancient Harvest?

A serving of Organic Hot Cereal by Ancient Harvest has 74 g of carbohydrates, including 22 g of sugar.

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