Organic Icelandic Yogurt by Smari nutrition facts
Macro breakdown
9.2 g
34% of calories
10.6 g
39% of calories
3.2 g
27% of calories
Portion calculator
Base serving: 5 oz (142 g)
Calories
106
for 1 × 5 oz
Protein
9.2 g
Carbs
10.6 g
Fat
3.2 g
Fibre
1.4 g
Sugar
9.2 g
Sodium
14 mg
Nutrition facts
| Calories | 106 |
| Protein | 9.2 g |
| Carbohydrates | 10.6 g |
| Sugar | 9.2 g |
| Fibre | 1.4 g |
| Fat | 3.2 g |
| Saturated fat | 2.5 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (142 g) | 106 | 9.2 g | 10.6 g | 3.2 g | 14 mg |
| Per 100 g | 75 | 6.4 g | 7.5 g | 2.2 g | 10 mg |
Is Organic Icelandic Yogurt by Smari healthy?
Organic Icelandic Yogurt by Smari has 106 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Organic Icelandic Yogurt by Smari?
Organic Icelandic Yogurt by Smari has 106 calories per serving (5 oz (142 g)).
How much protein is in Organic Icelandic Yogurt by Smari?
A serving of Organic Icelandic Yogurt by Smari contains 9.2 g of protein.
How many carbs are in Organic Icelandic Yogurt by Smari?
A serving of Organic Icelandic Yogurt by Smari has 10.6 g of carbohydrates, including 9.2 g of sugar.