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Organic Instant Oatmeal by Ahold nutrition facts

370calories per 54 g (54 g)

Macro breakdown

Protein

7.4 g

8% of calories

Carbs

74.1 g

82% of calories

Fat

3.7 g

9% of calories

Portion calculator

Base serving: 54 g (54 g)

Servings

Calories

370

for 1 × 54 g

Protein

7.4 g

Carbs

74.1 g

Fat

3.7 g

Fibre

5.6 g

Sugar

33.3 g

Sodium

593 mg

Nutrition facts

Calories370
Protein7.4 g
Carbohydrates74.1 g
Sugar33.3 g
Fibre5.6 g
Fat3.7 g
Saturated fat0 g
Sodium593 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 54 g (54 g)3707.4 g74.1 g3.7 g593 mg
Per 100 g68513.7 g137.2 g6.9 g1,098 mg

Is Organic Instant Oatmeal by Ahold healthy?

Organic Instant Oatmeal by Ahold has 370 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Instant Oatmeal by Ahold?

Organic Instant Oatmeal by Ahold has 370 calories per serving (54 g (54 g)).

How much protein is in Organic Instant Oatmeal by Ahold?

A serving of Organic Instant Oatmeal by Ahold contains 7.4 g of protein.

How many carbs are in Organic Instant Oatmeal by Ahold?

A serving of Organic Instant Oatmeal by Ahold has 74.1 g of carbohydrates, including 33.3 g of sugar.

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