Organic Instant Oatmeal by Best Choice nutrition facts

375calories per 40 g (40 g)

Macro breakdown

Protein

10 g

11% of calories

Carbs

75 g

80% of calories

Fat

3.8 g

9% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

375

for 1 × 40 g

Protein

10 g

Carbs

75 g

Fat

3.8 g

Fibre

7.5 g

Sugar

32.5 g

Sodium

500 mg

Nutrition facts

Calories	375
Protein	10 g
Carbohydrates	75 g
Sugar	32.5 g
Fibre	7.5 g
Fat	3.8 g
Saturated fat	0 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	375	10 g	75 g	3.8 g	500 mg
Per 100 g	938	25 g	187.5 g	9.4 g	1,250 mg

Is Organic Instant Oatmeal by Best Choice healthy?

Organic Instant Oatmeal by Best Choice has 375 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Instant Oatmeal by Best Choice?

Organic Instant Oatmeal by Best Choice has 375 calories per serving (40 g (40 g)).

How much protein is in Organic Instant Oatmeal by Best Choice?

A serving of Organic Instant Oatmeal by Best Choice contains 10 g of protein.

How many carbs are in Organic Instant Oatmeal by Best Choice?

A serving of Organic Instant Oatmeal by Best Choice has 75 g of carbohydrates, including 32.5 g of sugar.

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