Organic Instant Oatmeal by Meijer nutrition facts
Macro breakdown
7.4 g
8% of calories
75.9 g
81% of calories
4.6 g
11% of calories
Portion calculator
Base serving: 1 cup (54 g)
Calories
370
for 1 × 1 cup
Protein
7.4 g
Carbs
75.9 g
Fat
4.6 g
Fibre
5.6 g
Sugar
35.2 g
Sodium
222 mg
Nutrition facts
| Calories | 370 |
| Protein | 7.4 g |
| Carbohydrates | 75.9 g |
| Sugar | 35.2 g |
| Fibre | 5.6 g |
| Fat | 4.6 g |
| Saturated fat | 0.9 g |
| Sodium | 222 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (54 g) | 370 | 7.4 g | 75.9 g | 4.6 g | 222 mg |
| Per 100 g | 685 | 13.7 g | 140.6 g | 8.6 g | 411 mg |
Is Organic Instant Oatmeal by Meijer healthy?
Organic Instant Oatmeal by Meijer has 370 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Instant Oatmeal by Meijer?
Organic Instant Oatmeal by Meijer has 370 calories per serving (1 cup (54 g)).
How much protein is in Organic Instant Oatmeal by Meijer?
A serving of Organic Instant Oatmeal by Meijer contains 7.4 g of protein.
How many carbs are in Organic Instant Oatmeal by Meijer?
A serving of Organic Instant Oatmeal by Meijer has 75.9 g of carbohydrates, including 35.2 g of sugar.