Organic Kale by Ahold nutrition facts
53calories per 85 g (85 g)
Macro breakdown
Protein
3.5 g
21% of calories
Carbs
10.6 g
63% of calories
Fat
1.2 g
16% of calories
Portion calculator
Base serving: 85 g (85 g)
Servings
Calories
53
for 1 × 85 g
Protein
3.5 g
Carbs
10.6 g
Fat
1.2 g
Fibre
2.4 g
Sugar
1.2 g
Sodium
41 mg
Nutrition facts
| Calories | 53 |
| Protein | 3.5 g |
| Carbohydrates | 10.6 g |
| Sugar | 1.2 g |
| Fibre | 2.4 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 41 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 85 g (85 g) | 53 | 3.5 g | 10.6 g | 1.2 g | 41 mg |
| Per 100 g | 62 | 4.2 g | 12.5 g | 1.4 g | 48 mg |
Is Organic Kale by Ahold healthy?
Organic Kale by Ahold has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Organic Kale by Ahold?
Organic Kale by Ahold has 53 calories per serving (85 g (85 g)).
How much protein is in Organic Kale by Ahold?
A serving of Organic Kale by Ahold contains 3.5 g of protein.
How many carbs are in Organic Kale by Ahold?
A serving of Organic Kale by Ahold has 10.6 g of carbohydrates, including 1.2 g of sugar.