Organic Kefir by Clover Sonoma nutrition facts
Macro breakdown
4.1 g
33% of calories
6.2 g
49% of calories
1 g
18% of calories
Portion calculator
Base serving: 1 cup (244 g)
Calories
49
for 1 × 1 cup
Protein
4.1 g
Carbs
6.2 g
Fat
1 g
Fibre
0 g
Sugar
6.2 g
Sodium
55 mg
Nutrition facts
| Calories | 49 |
| Protein | 4.1 g |
| Carbohydrates | 6.2 g |
| Sugar | 6.2 g |
| Fibre | 0 g |
| Fat | 1 g |
| Saturated fat | 0.6 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (244 g) | 49 | 4.1 g | 6.2 g | 1 g | 55 mg |
| Per 100 g | 20 | 1.7 g | 2.5 g | 0.4 g | 23 mg |
Is Organic Kefir by Clover Sonoma healthy?
Organic Kefir by Clover Sonoma has 49 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Organic Kefir by Clover Sonoma?
Organic Kefir by Clover Sonoma has 49 calories per serving (1 cup (244 g)).
How much protein is in Organic Kefir by Clover Sonoma?
A serving of Organic Kefir by Clover Sonoma contains 4.1 g of protein.
How many carbs are in Organic Kefir by Clover Sonoma?
A serving of Organic Kefir by Clover Sonoma has 6.2 g of carbohydrates, including 6.2 g of sugar.