Organic Kefir by Lifeway nutrition facts
79calories per 1 cup (240 g)
Macro breakdown
Protein
4.2 g
22% of calories
Carbs
7.5 g
39% of calories
Fat
3.3 g
39% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
79
for 1 × 1 cup
Protein
4.2 g
Carbs
7.5 g
Fat
3.3 g
Fibre
0 g
Sugar
7.5 g
Sodium
52 mg
Nutrition facts
| Calories | 79 |
| Protein | 4.2 g |
| Carbohydrates | 7.5 g |
| Sugar | 7.5 g |
| Fibre | 0 g |
| Fat | 3.3 g |
| Saturated fat | 1.9 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 79 | 4.2 g | 7.5 g | 3.3 g | 52 mg |
| Per 100 g | 33 | 1.7 g | 3.1 g | 1.4 g | 22 mg |
Is Organic Kefir by Lifeway healthy?
Organic Kefir by Lifeway has 79 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Organic Kefir by Lifeway?
Organic Kefir by Lifeway has 79 calories per serving (1 cup (240 g)).
How much protein is in Organic Kefir by Lifeway?
A serving of Organic Kefir by Lifeway contains 4.2 g of protein.
How many carbs are in Organic Kefir by Lifeway?
A serving of Organic Kefir by Lifeway has 7.5 g of carbohydrates, including 7.5 g of sugar.