Organic Kefir Vanilla by Lifeway nutrition facts
Macro breakdown
3.3 g
17% of calories
8.8 g
45% of calories
3.3 g
38% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
79
for 1 × 1 cup
Protein
3.3 g
Carbs
8.8 g
Fat
3.3 g
Fibre
1.2 g
Sugar
7.5 g
Sodium
50 mg
Nutrition facts
| Calories | 79 |
| Protein | 3.3 g |
| Carbohydrates | 8.8 g |
| Sugar | 7.5 g |
| Fibre | 1.2 g |
| Fat | 3.3 g |
| Saturated fat | 1.9 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 79 | 3.3 g | 8.8 g | 3.3 g | 50 mg |
| Per 100 g | 33 | 1.4 g | 3.6 g | 1.4 g | 21 mg |
Is Organic Kefir Vanilla by Lifeway healthy?
Organic Kefir Vanilla by Lifeway has 79 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Organic Kefir Vanilla by Lifeway?
Organic Kefir Vanilla by Lifeway has 79 calories per serving (1 cup (240 g)).
How much protein is in Organic Kefir Vanilla by Lifeway?
A serving of Organic Kefir Vanilla by Lifeway contains 3.3 g of protein.
How many carbs are in Organic Kefir Vanilla by Lifeway?
A serving of Organic Kefir Vanilla by Lifeway has 8.8 g of carbohydrates, including 7.5 g of sugar.