Organic Lemon Wafers by Harris Teeter nutrition facts
Macro breakdown
8 g
7% of calories
68 g
56% of calories
20 g
37% of calories
Portion calculator
Base serving: 25 g (25 g)
Calories
480
for 1 × 25 g
Protein
8 g
Carbs
68 g
Fat
20 g
Fibre
4 g
Sugar
20 g
Sodium
240 mg
Nutrition facts
| Calories | 480 |
| Protein | 8 g |
| Carbohydrates | 68 g |
| Sugar | 20 g |
| Fibre | 4 g |
| Fat | 20 g |
| Saturated fat | 12 g |
| Sodium | 240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 25 g (25 g) | 480 | 8 g | 68 g | 20 g | 240 mg |
| Per 100 g | 1,920 | 32 g | 272 g | 80 g | 960 mg |
Is Organic Lemon Wafers by Harris Teeter healthy?
Organic Lemon Wafers by Harris Teeter has 480 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Lemon Wafers by Harris Teeter?
Organic Lemon Wafers by Harris Teeter has 480 calories per serving (25 g (25 g)).
How much protein is in Organic Lemon Wafers by Harris Teeter?
A serving of Organic Lemon Wafers by Harris Teeter contains 8 g of protein.
How many carbs are in Organic Lemon Wafers by Harris Teeter?
A serving of Organic Lemon Wafers by Harris Teeter has 68 g of carbohydrates, including 20 g of sugar.