Organic Macadamia Nuts by Royal Hawaiian Orchards nutrition facts
Macro breakdown
7.1 g
4% of calories
14.3 g
8% of calories
75 g
89% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
714
for 1 × 28 g
Protein
7.1 g
Carbs
14.3 g
Fat
75 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
411 mg
Nutrition facts
| Calories | 714 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 75 g |
| Saturated fat | 12.5 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 714 | 7.1 g | 14.3 g | 75 g | 411 mg |
| Per 100 g | 2,550 | 25.5 g | 51.1 g | 267.9 g | 1,468 mg |
Is Organic Macadamia Nuts by Royal Hawaiian Orchards healthy?
Organic Macadamia Nuts by Royal Hawaiian Orchards has 714 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Organic Macadamia Nuts by Royal Hawaiian Orchards?
Organic Macadamia Nuts by Royal Hawaiian Orchards has 714 calories per serving (28 g (28 g)).
How much protein is in Organic Macadamia Nuts by Royal Hawaiian Orchards?
A serving of Organic Macadamia Nuts by Royal Hawaiian Orchards contains 7.1 g of protein.
How many carbs are in Organic Macadamia Nuts by Royal Hawaiian Orchards?
A serving of Organic Macadamia Nuts by Royal Hawaiian Orchards has 14.3 g of carbohydrates, including 3.6 g of sugar.