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Organic Mango Dried Fruit by Gold Emblem nutrition facts

350calories per 0.5 cup (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

85 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.5 cup (40 g)

Servings

Calories

350

for 1 × 0.5 cup

Protein

2.5 g

Carbs

85 g

Fat

0 g

Fibre

5 g

Sugar

60 g

Sodium

0 mg

Nutrition facts

Calories350
Protein2.5 g
Carbohydrates85 g
Sugar60 g
Fibre5 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (40 g)3502.5 g85 g0 g0 mg
Per 100 g8756.3 g212.5 g0 g0 mg

Is Organic Mango Dried Fruit by Gold Emblem healthy?

Organic Mango Dried Fruit by Gold Emblem has 350 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (60 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Mango Dried Fruit by Gold Emblem?

Organic Mango Dried Fruit by Gold Emblem has 350 calories per serving (0.5 cup (40 g)).

How much protein is in Organic Mango Dried Fruit by Gold Emblem?

A serving of Organic Mango Dried Fruit by Gold Emblem contains 2.5 g of protein.

How many carbs are in Organic Mango Dried Fruit by Gold Emblem?

A serving of Organic Mango Dried Fruit by Gold Emblem has 85 g of carbohydrates, including 60 g of sugar.

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