Organic Medium Black Bean & Corn Salsa by O Organics nutrition facts
Macro breakdown
3.3 g
25% of calories
10 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
50
for 1 × 2 tbsp
Protein
3.3 g
Carbs
10 g
Fat
0 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
367 mg
Nutrition facts
| Calories | 50 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 367 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 50 | 3.3 g | 10 g | 0 g | 367 mg |
| Per 100 g | 167 | 11.1 g | 33.3 g | 0 g | 1,223 mg |
Is Organic Medium Black Bean & Corn Salsa by O Organics healthy?
Organic Medium Black Bean & Corn Salsa by O Organics has 50 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •High in sodium (367 mg per serving).
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Frequently asked
How many calories are in Organic Medium Black Bean & Corn Salsa by O Organics?
Organic Medium Black Bean & Corn Salsa by O Organics has 50 calories per serving (2 tbsp (30 g)).
How much protein is in Organic Medium Black Bean & Corn Salsa by O Organics?
A serving of Organic Medium Black Bean & Corn Salsa by O Organics contains 3.3 g of protein.
How many carbs are in Organic Medium Black Bean & Corn Salsa by O Organics?
A serving of Organic Medium Black Bean & Corn Salsa by O Organics has 10 g of carbohydrates, including 3.3 g of sugar.