Organic Medjool Dates by Bard Valley nutrition facts

298calories per 46 g (46 g)

Macro breakdown

Protein

2.2 g

3% of calories

Carbs

71.7 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

298

for 1 × 46 g

Protein

2.2 g

Carbs

71.7 g

Fat

0 g

Fibre

6.5 g

Sugar

65.2 g

Sodium

9 mg

Nutrition facts

Calories	298
Protein	2.2 g
Carbohydrates	71.7 g
Sugar	65.2 g
Fibre	6.5 g
Fat	0 g
Saturated fat	0 g
Sodium	9 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 46 g (46 g)	298	2.2 g	71.7 g	0 g	9 mg
Per 100 g	648	4.7 g	155.9 g	0 g	20 mg

Is Organic Medjool Dates by Bard Valley healthy?

Organic Medjool Dates by Bard Valley has 298 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (65 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Medjool Dates by Bard Valley?

Organic Medjool Dates by Bard Valley has 298 calories per serving (46 g (46 g)).

How much protein is in Organic Medjool Dates by Bard Valley?

A serving of Organic Medjool Dates by Bard Valley contains 2.2 g of protein.

How many carbs are in Organic Medjool Dates by Bard Valley?

A serving of Organic Medjool Dates by Bard Valley has 71.7 g of carbohydrates, including 65.2 g of sugar.

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