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Organic Medjool Dates by Desert Valley Date nutrition facts

300calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

77.5 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

300

for 1 × 40 g

Protein

2.5 g

Carbs

77.5 g

Fat

0 g

Fibre

7.5 g

Sugar

62.5 g

Sodium

25 mg

Nutrition facts

Calories300
Protein2.5 g
Carbohydrates77.5 g
Sugar62.5 g
Fibre7.5 g
Fat0 g
Saturated fat0 g
Sodium25 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)3002.5 g77.5 g0 g25 mg
Per 100 g7506.3 g193.8 g0 g63 mg

Is Organic Medjool Dates by Desert Valley Date healthy?

Organic Medjool Dates by Desert Valley Date has 300 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (63 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Medjool Dates by Desert Valley Date?

Organic Medjool Dates by Desert Valley Date has 300 calories per serving (40 g (40 g)).

How much protein is in Organic Medjool Dates by Desert Valley Date?

A serving of Organic Medjool Dates by Desert Valley Date contains 2.5 g of protein.

How many carbs are in Organic Medjool Dates by Desert Valley Date?

A serving of Organic Medjool Dates by Desert Valley Date has 77.5 g of carbohydrates, including 62.5 g of sugar.

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