Organic Medjool Dates by Mi-Del nutrition facts

321calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

5% of calories

Carbs

75 g

95% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

321

for 1 × 28 g

Protein

3.6 g

Carbs

75 g

Fat

0 g

Fibre

7.1 g

Sugar

67.9 g

Sodium

0 mg

Nutrition facts

Calories	321
Protein	3.6 g
Carbohydrates	75 g
Sugar	67.9 g
Fibre	7.1 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	321	3.6 g	75 g	0 g	0 mg
Per 100 g	1,146	12.8 g	267.9 g	0 g	0 mg

Is Organic Medjool Dates by Mi-Del healthy?

Organic Medjool Dates by Mi-Del has 321 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (68 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Medjool Dates by Mi-Del?

Organic Medjool Dates by Mi-Del has 321 calories per serving (28 g (28 g)).

How much protein is in Organic Medjool Dates by Mi-Del?

A serving of Organic Medjool Dates by Mi-Del contains 3.6 g of protein.

How many carbs are in Organic Medjool Dates by Mi-Del?

A serving of Organic Medjool Dates by Mi-Del has 75 g of carbohydrates, including 67.9 g of sugar.

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