Organic Multi Grain Bread by Nature's Own nutrition facts
Macro breakdown
10.7 g
15% of calories
50 g
69% of calories
5.4 g
17% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
286
for 1 × 28 g
Protein
10.7 g
Carbs
50 g
Fat
5.4 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
393 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 10.7 g | 50 g | 5.4 g | 393 mg |
| Per 100 g | 1,021 | 38.2 g | 178.6 g | 19.1 g | 1,404 mg |
Is Organic Multi Grain Bread by Nature's Own healthy?
Organic Multi Grain Bread by Nature's Own has 286 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Multi Grain Bread by Nature's Own?
Organic Multi Grain Bread by Nature's Own has 286 calories per serving (28 g (28 g)).
How much protein is in Organic Multi Grain Bread by Nature's Own?
A serving of Organic Multi Grain Bread by Nature's Own contains 10.7 g of protein.
How many carbs are in Organic Multi Grain Bread by Nature's Own?
A serving of Organic Multi Grain Bread by Nature's Own has 50 g of carbohydrates, including 7.1 g of sugar.