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Organic Multigrain Bread by Ahold nutrition facts

219calories per 32 g (32 g)

Macro breakdown

Protein

12.5 g

22% of calories

Carbs

37.5 g

66% of calories

Fat

3.1 g

12% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

219

for 1 × 32 g

Protein

12.5 g

Carbs

37.5 g

Fat

3.1 g

Fibre

6.2 g

Sugar

6.3 g

Sodium

344 mg

Nutrition facts

Calories219
Protein12.5 g
Carbohydrates37.5 g
Sugar6.3 g
Fibre6.2 g
Fat3.1 g
Saturated fat0 g
Sodium344 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)21912.5 g37.5 g3.1 g344 mg
Per 100 g68439.1 g117.2 g9.8 g1,075 mg

Is Organic Multigrain Bread by Ahold healthy?

Organic Multigrain Bread by Ahold has 219 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Multigrain Bread by Ahold?

Organic Multigrain Bread by Ahold has 219 calories per serving (32 g (32 g)).

How much protein is in Organic Multigrain Bread by Ahold?

A serving of Organic Multigrain Bread by Ahold contains 12.5 g of protein.

How many carbs are in Organic Multigrain Bread by Ahold?

A serving of Organic Multigrain Bread by Ahold has 37.5 g of carbohydrates, including 6.3 g of sugar.

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