Organic Multigrain Flax Mediterranean Crackers by Firehook nutrition facts
Macro breakdown
10.7 g
13% of calories
64.3 g
77% of calories
3.6 g
10% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
10.7 g
Carbs
64.3 g
Fat
3.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 321 |
| Protein | 10.7 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 10.7 g | 64.3 g | 3.6 g | 536 mg |
| Per 100 g | 1,146 | 38.2 g | 229.6 g | 12.8 g | 1,914 mg |
Is Organic Multigrain Flax Mediterranean Crackers by Firehook healthy?
Organic Multigrain Flax Mediterranean Crackers by Firehook has 321 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Organic Multigrain Flax Mediterranean Crackers by Firehook?
Organic Multigrain Flax Mediterranean Crackers by Firehook has 321 calories per serving (1 oz (28 g)).
How much protein is in Organic Multigrain Flax Mediterranean Crackers by Firehook?
A serving of Organic Multigrain Flax Mediterranean Crackers by Firehook contains 10.7 g of protein.
How many carbs are in Organic Multigrain Flax Mediterranean Crackers by Firehook?
A serving of Organic Multigrain Flax Mediterranean Crackers by Firehook has 64.3 g of carbohydrates, including 3.6 g of sugar.