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Organic Nine Grain Bread by Franz nutrition facts

279calories per 43 g (43 g)

Macro breakdown

Protein

11.6 g

16% of calories

Carbs

48.8 g

69% of calories

Fat

4.7 g

15% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

279

for 1 × 43 g

Protein

11.6 g

Carbs

48.8 g

Fat

4.7 g

Fibre

4.7 g

Sugar

9.3 g

Sodium

395 mg

Nutrition facts

Calories279
Protein11.6 g
Carbohydrates48.8 g
Sugar9.3 g
Fibre4.7 g
Fat4.7 g
Saturated fat0 g
Sodium395 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)27911.6 g48.8 g4.7 g395 mg
Per 100 g64927 g113.5 g10.8 g919 mg

Is Organic Nine Grain Bread by Franz healthy?

Organic Nine Grain Bread by Franz has 279 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Nine Grain Bread by Franz?

Organic Nine Grain Bread by Franz has 279 calories per serving (43 g (43 g)).

How much protein is in Organic Nine Grain Bread by Franz?

A serving of Organic Nine Grain Bread by Franz contains 11.6 g of protein.

How many carbs are in Organic Nine Grain Bread by Franz?

A serving of Organic Nine Grain Bread by Franz has 48.8 g of carbohydrates, including 9.3 g of sugar.

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