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Organic Nonfat Milk by Equal Exchange nutrition facts

371calories per 35 g (35 g)

Macro breakdown

Protein

14.3 g

15% of calories

Carbs

77.1 g

79% of calories

Fat

2.9 g

7% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

371

for 1 × 35 g

Protein

14.3 g

Carbs

77.1 g

Fat

2.9 g

Fibre

8.6 g

Sugar

65.7 g

Sodium

229 mg

Nutrition facts

Calories371
Protein14.3 g
Carbohydrates77.1 g
Sugar65.7 g
Fibre8.6 g
Fat2.9 g
Saturated fat1.4 g
Sodium229 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 35 g (35 g)37114.3 g77.1 g2.9 g229 mg
Per 100 g1,06040.9 g220.3 g8.2 g654 mg

Is Organic Nonfat Milk by Equal Exchange healthy?

Organic Nonfat Milk by Equal Exchange has 371 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (66 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Nonfat Milk by Equal Exchange?

Organic Nonfat Milk by Equal Exchange has 371 calories per serving (35 g (35 g)).

How much protein is in Organic Nonfat Milk by Equal Exchange?

A serving of Organic Nonfat Milk by Equal Exchange contains 14.3 g of protein.

How many carbs are in Organic Nonfat Milk by Equal Exchange?

A serving of Organic Nonfat Milk by Equal Exchange has 77.1 g of carbohydrates, including 65.7 g of sugar.

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