Organic Nut & Oat Bread, Nut & Oat by Rudi's Organic Bakery nutrition facts
Macro breakdown
9.5 g
15% of calories
47.6 g
73% of calories
3.6 g
12% of calories
Portion calculator
Base serving: 42 g (42 g)
Calories
262
for 1 × 42 g
Protein
9.5 g
Carbs
47.6 g
Fat
3.6 g
Fibre
4.8 g
Sugar
7.1 g
Sodium
321 mg
Nutrition facts
| Calories | 262 |
| Protein | 9.5 g |
| Carbohydrates | 47.6 g |
| Sugar | 7.1 g |
| Fibre | 4.8 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 262 | 9.5 g | 47.6 g | 3.6 g | 321 mg |
| Per 100 g | 624 | 22.7 g | 113.3 g | 8.5 g | 764 mg |
Is Organic Nut & Oat Bread, Nut & Oat by Rudi's Organic Bakery healthy?
Organic Nut & Oat Bread, Nut & Oat by Rudi's Organic Bakery has 262 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Nut & Oat Bread, Nut & Oat by Rudi's Organic Bakery?
Organic Nut & Oat Bread, Nut & Oat by Rudi's Organic Bakery has 262 calories per serving (42 g (42 g)).
How much protein is in Organic Nut & Oat Bread, Nut & Oat by Rudi's Organic Bakery?
A serving of Organic Nut & Oat Bread, Nut & Oat by Rudi's Organic Bakery contains 9.5 g of protein.
How many carbs are in Organic Nut & Oat Bread, Nut & Oat by Rudi's Organic Bakery?
A serving of Organic Nut & Oat Bread, Nut & Oat by Rudi's Organic Bakery has 47.6 g of carbohydrates, including 7.1 g of sugar.