Organic Oat Bran by Arrowhead Mills nutrition facts
Macro breakdown
13.3 g
13% of calories
71.7 g
72% of calories
6.7 g
15% of calories
Portion calculator
Base serving: 1 cup (34 g)
Calories
333
for 1 × 1 cup
Protein
13.3 g
Carbs
71.7 g
Fat
6.7 g
Fibre
11.7 g
Sugar
10 g
Sodium
225 mg
Nutrition facts
| Calories | 333 |
| Protein | 13.3 g |
| Carbohydrates | 71.7 g |
| Sugar | 10 g |
| Fibre | 11.7 g |
| Fat | 6.7 g |
| Saturated fat | 0.8 g |
| Sodium | 225 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (34 g) | 333 | 13.3 g | 71.7 g | 6.7 g | 225 mg |
| Per 100 g | 979 | 39.1 g | 210.9 g | 19.6 g | 662 mg |
Is Organic Oat Bran by Arrowhead Mills healthy?
Organic Oat Bran by Arrowhead Mills has 333 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Oat Bran by Arrowhead Mills?
Organic Oat Bran by Arrowhead Mills has 333 calories per serving (1 cup (34 g)).
How much protein is in Organic Oat Bran by Arrowhead Mills?
A serving of Organic Oat Bran by Arrowhead Mills contains 13.3 g of protein.
How many carbs are in Organic Oat Bran by Arrowhead Mills?
A serving of Organic Oat Bran by Arrowhead Mills has 71.7 g of carbohydrates, including 10 g of sugar.