Organic Oat Flakes by Eden nutrition facts
378calories per 0.5 cup (45 g)
Macro breakdown
Protein
11.1 g
11% of calories
Carbs
68.9 g
71% of calories
Fat
7.8 g
18% of calories
Portion calculator
Base serving: 0.5 cup (45 g)
Servings
Calories
378
for 1 × 0.5 cup
Protein
11.1 g
Carbs
68.9 g
Fat
7.8 g
Fibre
4.4 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 378 |
| Protein | 11.1 g |
| Carbohydrates | 68.9 g |
| Sugar | 0 g |
| Fibre | 4.4 g |
| Fat | 7.8 g |
| Saturated fat | 1.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (45 g) | 378 | 11.1 g | 68.9 g | 7.8 g | 0 mg |
| Per 100 g | 840 | 24.7 g | 153.1 g | 17.3 g | 0 mg |
Is Organic Oat Flakes by Eden healthy?
Organic Oat Flakes by Eden has 378 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Oat Flakes by Eden?
Organic Oat Flakes by Eden has 378 calories per serving (0.5 cup (45 g)).
How much protein is in Organic Oat Flakes by Eden?
A serving of Organic Oat Flakes by Eden contains 11.1 g of protein.
How many carbs are in Organic Oat Flakes by Eden?
A serving of Organic Oat Flakes by Eden has 68.9 g of carbohydrates, including 0 g of sugar.