Organic Oatmeal - Apple Cinnamon by Good & Gather nutrition facts
Macro breakdown
7.4 g
8% of calories
79.6 g
82% of calories
4.6 g
11% of calories
Portion calculator
Base serving: 1 single (54 g)
Calories
389
for 1 × 1 single
Protein
7.4 g
Carbs
79.6 g
Fat
4.6 g
Fibre
7.4 g
Sugar
35.2 g
Sodium
204 mg
Nutrition facts
| Calories | 389 |
| Protein | 7.4 g |
| Carbohydrates | 79.6 g |
| Sugar | 35.2 g |
| Fibre | 7.4 g |
| Fat | 4.6 g |
| Saturated fat | 0.9 g |
| Sodium | 204 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 single (54 g) | 389 | 7.4 g | 79.6 g | 4.6 g | 204 mg |
| Per 100 g | 720 | 13.7 g | 147.4 g | 8.6 g | 378 mg |
Is Organic Oatmeal - Apple Cinnamon by Good & Gather healthy?
Organic Oatmeal - Apple Cinnamon by Good & Gather has 389 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
Track Organic Oatmeal - Apple Cinnamon by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Organic Oatmeal - Apple Cinnamon by Good & Gather?
Organic Oatmeal - Apple Cinnamon by Good & Gather has 389 calories per serving (1 single (54 g)).
How much protein is in Organic Oatmeal - Apple Cinnamon by Good & Gather?
A serving of Organic Oatmeal - Apple Cinnamon by Good & Gather contains 7.4 g of protein.
How many carbs are in Organic Oatmeal - Apple Cinnamon by Good & Gather?
A serving of Organic Oatmeal - Apple Cinnamon by Good & Gather has 79.6 g of carbohydrates, including 35.2 g of sugar.