Organic Oatmeal by Bob's Red Mill nutrition facts
Macro breakdown
13.7 g
14% of calories
64.7 g
66% of calories
8.8 g
20% of calories
Portion calculator
Base serving: 1 container (51 g)
Calories
392
for 1 × 1 container
Protein
13.7 g
Carbs
64.7 g
Fat
8.8 g
Fibre
11.8 g
Sugar
2 g
Sodium
294 mg
Nutrition facts
| Calories | 392 |
| Protein | 13.7 g |
| Carbohydrates | 64.7 g |
| Sugar | 2 g |
| Fibre | 11.8 g |
| Fat | 8.8 g |
| Saturated fat | 2 g |
| Sodium | 294 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (51 g) | 392 | 13.7 g | 64.7 g | 8.8 g | 294 mg |
| Per 100 g | 769 | 26.9 g | 126.9 g | 17.3 g | 576 mg |
Is Organic Oatmeal by Bob's Red Mill healthy?
Organic Oatmeal by Bob's Red Mill has 392 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (294 mg per serving).
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Frequently asked
How many calories are in Organic Oatmeal by Bob's Red Mill?
Organic Oatmeal by Bob's Red Mill has 392 calories per serving (1 container (51 g)).
How much protein is in Organic Oatmeal by Bob's Red Mill?
A serving of Organic Oatmeal by Bob's Red Mill contains 13.7 g of protein.
How many carbs are in Organic Oatmeal by Bob's Red Mill?
A serving of Organic Oatmeal by Bob's Red Mill has 64.7 g of carbohydrates, including 2 g of sugar.