Organic Old Fashioned Oats by Quaker nutrition facts

353calories per 0.33 cup (34 g)

Macro breakdown

Protein

11.8 g

12% of calories

Carbs

67.6 g

70% of calories

Fat

7.4 g

17% of calories

Portion calculator

Base serving: 0.33 cup (34 g)

Servings

Calories

353

for 1 × 0.33 cup

Protein

11.8 g

Carbs

67.6 g

Fat

7.4 g

Fibre

8.8 g

Sugar

2.9 g

Sodium

0 mg

Nutrition facts

Calories	353
Protein	11.8 g
Carbohydrates	67.6 g
Sugar	2.9 g
Fibre	8.8 g
Fat	7.4 g
Saturated fat	1.5 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (34 g)	353	11.8 g	67.6 g	7.4 g	0 mg
Per 100 g	1,038	34.7 g	198.8 g	21.6 g	0 mg

Is Organic Old Fashioned Oats by Quaker healthy?

Organic Old Fashioned Oats by Quaker has 353 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Old Fashioned Oats by Quaker?

Organic Old Fashioned Oats by Quaker has 353 calories per serving (0.33 cup (34 g)).

How much protein is in Organic Old Fashioned Oats by Quaker?

A serving of Organic Old Fashioned Oats by Quaker contains 11.8 g of protein.

How many carbs are in Organic Old Fashioned Oats by Quaker?

A serving of Organic Old Fashioned Oats by Quaker has 67.6 g of carbohydrates, including 2.9 g of sugar.

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