Organic Pearl Heirloom Quinoa by Alter Eco nutrition facts
Macro breakdown
12.2 g
13% of calories
67.4 g
70% of calories
7.1 g
17% of calories
Portion calculator
Base serving: 0.25 cup (49 g)
Calories
388
for 1 × 0.25 cup
Protein
12.2 g
Carbs
67.4 g
Fat
7.1 g
Fibre
4.1 g
Sugar
8.2 g
Sodium
0 mg
Nutrition facts
| Calories | 388 |
| Protein | 12.2 g |
| Carbohydrates | 67.4 g |
| Sugar | 8.2 g |
| Fibre | 4.1 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (49 g) | 388 | 12.2 g | 67.4 g | 7.1 g | 0 mg |
| Per 100 g | 792 | 24.9 g | 137.6 g | 14.6 g | 0 mg |
Is Organic Pearl Heirloom Quinoa by Alter Eco healthy?
Organic Pearl Heirloom Quinoa by Alter Eco has 388 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Pearl Heirloom Quinoa by Alter Eco?
Organic Pearl Heirloom Quinoa by Alter Eco has 388 calories per serving (0.25 cup (49 g)).
How much protein is in Organic Pearl Heirloom Quinoa by Alter Eco?
A serving of Organic Pearl Heirloom Quinoa by Alter Eco contains 12.2 g of protein.
How many carbs are in Organic Pearl Heirloom Quinoa by Alter Eco?
A serving of Organic Pearl Heirloom Quinoa by Alter Eco has 67.4 g of carbohydrates, including 8.2 g of sugar.