Organic Pine Nuts by Kirkland nutrition facts
Macro breakdown
13.3 g
7% of calories
10 g
6% of calories
70 g
87% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
740
for 1 × 3 tbsp
Protein
13.3 g
Carbs
10 g
Fat
70 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 740 |
| Protein | 13.3 g |
| Carbohydrates | 10 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 70 g |
| Saturated fat | 6.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 740 | 13.3 g | 10 g | 70 g | 0 mg |
| Per 100 g | 2,467 | 44.3 g | 33.3 g | 233.3 g | 0 mg |
Is Organic Pine Nuts by Kirkland healthy?
Organic Pine Nuts by Kirkland has 740 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Pine Nuts by Kirkland?
Organic Pine Nuts by Kirkland has 740 calories per serving (3 tbsp (30 g)).
How much protein is in Organic Pine Nuts by Kirkland?
A serving of Organic Pine Nuts by Kirkland contains 13.3 g of protein.
How many carbs are in Organic Pine Nuts by Kirkland?
A serving of Organic Pine Nuts by Kirkland has 10 g of carbohydrates, including 3.3 g of sugar.