Organic Pitted Dates by Sunny Fruit nutrition facts
Macro breakdown
2.5 g
3% of calories
75 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 5 piece (40 g)
Calories
275
for 1 × 5 piece
Protein
2.5 g
Carbs
75 g
Fat
0 g
Fibre
7.5 g
Sugar
65 g
Sodium
0 mg
Nutrition facts
| Calories | 275 |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Sugar | 65 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (40 g) | 275 | 2.5 g | 75 g | 0 g | 0 mg |
| Per 100 g | 688 | 6.3 g | 187.5 g | 0 g | 0 mg |
Is Organic Pitted Dates by Sunny Fruit healthy?
Organic Pitted Dates by Sunny Fruit has 275 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Pitted Dates by Sunny Fruit?
Organic Pitted Dates by Sunny Fruit has 275 calories per serving (5 piece (40 g)).
How much protein is in Organic Pitted Dates by Sunny Fruit?
A serving of Organic Pitted Dates by Sunny Fruit contains 2.5 g of protein.
How many carbs are in Organic Pitted Dates by Sunny Fruit?
A serving of Organic Pitted Dates by Sunny Fruit has 75 g of carbohydrates, including 65 g of sugar.