Organic Plain Kefir by Lifeway nutrition facts
Macro breakdown
4.2 g
27% of calories
3.8 g
24% of calories
3.3 g
49% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
62
for 1 × 1 cup
Protein
4.2 g
Carbs
3.8 g
Fat
3.3 g
Fibre
0 g
Sugar
3.8 g
Sodium
52 mg
Nutrition facts
| Calories | 62 |
| Protein | 4.2 g |
| Carbohydrates | 3.8 g |
| Sugar | 3.8 g |
| Fibre | 0 g |
| Fat | 3.3 g |
| Saturated fat | 2.1 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 62 | 4.2 g | 3.8 g | 3.3 g | 52 mg |
| Per 100 g | 26 | 1.7 g | 1.6 g | 1.4 g | 22 mg |
Is Organic Plain Kefir by Lifeway healthy?
Organic Plain Kefir by Lifeway has 62 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Organic Plain Kefir by Lifeway?
Organic Plain Kefir by Lifeway has 62 calories per serving (1 cup (240 g)).
How much protein is in Organic Plain Kefir by Lifeway?
A serving of Organic Plain Kefir by Lifeway contains 4.2 g of protein.
How many carbs are in Organic Plain Kefir by Lifeway?
A serving of Organic Plain Kefir by Lifeway has 3.8 g of carbohydrates, including 3.8 g of sugar.