Organic Plain Lowfat Yogurt by Ahold nutrition facts
Macro breakdown
4.7 g
37% of calories
5.9 g
47% of calories
0.9 g
16% of calories
Portion calculator
Base serving: 0.75 cup (170 g)
Calories
47
for 1 × 0.75 cup
Protein
4.7 g
Carbs
5.9 g
Fat
0.9 g
Fibre
0 g
Sugar
5.9 g
Sodium
65 mg
Nutrition facts
| Calories | 47 |
| Protein | 4.7 g |
| Carbohydrates | 5.9 g |
| Sugar | 5.9 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.6 g |
| Sodium | 65 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (170 g) | 47 | 4.7 g | 5.9 g | 0.9 g | 65 mg |
| Per 100 g | 28 | 2.8 g | 3.5 g | 0.5 g | 38 mg |
Is Organic Plain Lowfat Yogurt by Ahold healthy?
Organic Plain Lowfat Yogurt by Ahold has 47 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Organic Plain Lowfat Yogurt by Ahold?
Organic Plain Lowfat Yogurt by Ahold has 47 calories per serving (0.75 cup (170 g)).
How much protein is in Organic Plain Lowfat Yogurt by Ahold?
A serving of Organic Plain Lowfat Yogurt by Ahold contains 4.7 g of protein.
How many carbs are in Organic Plain Lowfat Yogurt by Ahold?
A serving of Organic Plain Lowfat Yogurt by Ahold has 5.9 g of carbohydrates, including 5.9 g of sugar.