Organic Puffed Kamut Cereal by Arrowhead Mills nutrition facts
Macro breakdown
13.3 g
15% of calories
73.3 g
85% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (15 g)
Calories
333
for 1 × 1 cup
Protein
13.3 g
Carbs
73.3 g
Fat
0 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 333 |
| Protein | 13.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (15 g) | 333 | 13.3 g | 73.3 g | 0 g | 0 mg |
| Per 100 g | 2,220 | 88.7 g | 488.7 g | 0 g | 0 mg |
Is Organic Puffed Kamut Cereal by Arrowhead Mills healthy?
Organic Puffed Kamut Cereal by Arrowhead Mills has 333 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Puffed Kamut Cereal by Arrowhead Mills?
Organic Puffed Kamut Cereal by Arrowhead Mills has 333 calories per serving (1 cup (15 g)).
How much protein is in Organic Puffed Kamut Cereal by Arrowhead Mills?
A serving of Organic Puffed Kamut Cereal by Arrowhead Mills contains 13.3 g of protein.
How many carbs are in Organic Puffed Kamut Cereal by Arrowhead Mills?
A serving of Organic Puffed Kamut Cereal by Arrowhead Mills has 73.3 g of carbohydrates, including 6.7 g of sugar.