Organic Pumpkin Seeds by Best Choice nutrition facts

567calories per 0.25 cup (30 g)

Macro breakdown

Protein

30 g

20% of calories

Carbs

10 g

7% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

567

for 1 × 0.25 cup

Protein

30 g

Carbs

10 g

Fat

50 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	30 g
Carbohydrates	10 g
Sugar	0 g
Fibre	6.7 g
Fat	50 g
Saturated fat	8.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	567	30 g	10 g	50 g	0 mg
Per 100 g	1,890	100 g	33.3 g	166.7 g	0 mg

Is Organic Pumpkin Seeds by Best Choice healthy?

Organic Pumpkin Seeds by Best Choice has 567 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Pumpkin Seeds by Best Choice?

Organic Pumpkin Seeds by Best Choice has 567 calories per serving (0.25 cup (30 g)).

How much protein is in Organic Pumpkin Seeds by Best Choice?

A serving of Organic Pumpkin Seeds by Best Choice contains 30 g of protein.

How many carbs are in Organic Pumpkin Seeds by Best Choice?

A serving of Organic Pumpkin Seeds by Best Choice has 10 g of carbohydrates, including 0 g of sugar.

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