Organic Pumpkin Seeds by Cb's Nuts nutrition facts

454calories per 1 oz (28 g)

Macro breakdown

Protein

17.9 g

15% of calories

Carbs

53.6 g

45% of calories

Fat

21.4 g

40% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

454

for 1 × 1 oz

Protein

17.9 g

Carbs

53.6 g

Fat

21.4 g

Fibre

17.9 g

Sugar

0 g

Sodium

761 mg

Nutrition facts

Calories	454
Protein	17.9 g
Carbohydrates	53.6 g
Sugar	0 g
Fibre	17.9 g
Fat	21.4 g
Saturated fat	3.6 g
Sodium	761 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	454	17.9 g	53.6 g	21.4 g	761 mg
Per 100 g	1,621	63.9 g	191.4 g	76.4 g	2,718 mg

Is Organic Pumpkin Seeds by Cb's Nuts healthy?

Organic Pumpkin Seeds by Cb's Nuts has 454 calories per serving. Here's the quick read:

•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (761 mg per serving).

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Frequently asked

How many calories are in Organic Pumpkin Seeds by Cb's Nuts?

Organic Pumpkin Seeds by Cb's Nuts has 454 calories per serving (1 oz (28 g)).

How much protein is in Organic Pumpkin Seeds by Cb's Nuts?

A serving of Organic Pumpkin Seeds by Cb's Nuts contains 17.9 g of protein.

How many carbs are in Organic Pumpkin Seeds by Cb's Nuts?

A serving of Organic Pumpkin Seeds by Cb's Nuts has 53.6 g of carbohydrates, including 0 g of sugar.

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