Organic Pumpkin Seeds (pepitas) by Salad Pizazz! nutrition facts
Macro breakdown
26.7 g
18% of calories
10 g
7% of calories
50 g
75% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
26.7 g
Carbs
10 g
Fat
50 g
Fibre
6.7 g
Sugar
0 g
Sodium
383 mg
Nutrition facts
| Calories | 567 |
| Protein | 26.7 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 383 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 26.7 g | 10 g | 50 g | 383 mg |
| Per 100 g | 1,890 | 89 g | 33.3 g | 166.7 g | 1,277 mg |
Is Organic Pumpkin Seeds (pepitas) by Salad Pizazz! healthy?
Organic Pumpkin Seeds (pepitas) by Salad Pizazz! has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (383 mg per serving).
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Frequently asked
How many calories are in Organic Pumpkin Seeds (pepitas) by Salad Pizazz!?
Organic Pumpkin Seeds (pepitas) by Salad Pizazz! has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Organic Pumpkin Seeds (pepitas) by Salad Pizazz!?
A serving of Organic Pumpkin Seeds (pepitas) by Salad Pizazz! contains 26.7 g of protein.
How many carbs are in Organic Pumpkin Seeds (pepitas) by Salad Pizazz!?
A serving of Organic Pumpkin Seeds (pepitas) by Salad Pizazz! has 10 g of carbohydrates, including 0 g of sugar.