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Organic Quick Cook Quinoa by O Organics nutrition facts

400calories per 0.5 cup (45 g)

Macro breakdown

Protein

13.3 g

13% of calories

Carbs

71.1 g

72% of calories

Fat

6.7 g

15% of calories

Portion calculator

Base serving: 0.5 cup (45 g)

Servings

Calories

400

for 1 × 0.5 cup

Protein

13.3 g

Carbs

71.1 g

Fat

6.7 g

Fibre

8.9 g

Sugar

4.4 g

Sodium

22 mg

Nutrition facts

Calories400
Protein13.3 g
Carbohydrates71.1 g
Sugar4.4 g
Fibre8.9 g
Fat6.7 g
Saturated fat0 g
Sodium22 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (45 g)40013.3 g71.1 g6.7 g22 mg
Per 100 g88929.6 g158 g14.8 g49 mg

Is Organic Quick Cook Quinoa by O Organics healthy?

Organic Quick Cook Quinoa by O Organics has 400 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Quick Cook Quinoa by O Organics?

Organic Quick Cook Quinoa by O Organics has 400 calories per serving (0.5 cup (45 g)).

How much protein is in Organic Quick Cook Quinoa by O Organics?

A serving of Organic Quick Cook Quinoa by O Organics contains 13.3 g of protein.

How many carbs are in Organic Quick Cook Quinoa by O Organics?

A serving of Organic Quick Cook Quinoa by O Organics has 71.1 g of carbohydrates, including 4.4 g of sugar.

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