Organic Quick Cooking Rolled Oats by Bob's Red Mill nutrition facts
Macro breakdown
11.1 g
12% of calories
68.9 g
73% of calories
6.7 g
16% of calories
Portion calculator
Base serving: 0.5 cup (45 g)
Calories
378
for 1 × 0.5 cup
Protein
11.1 g
Carbs
68.9 g
Fat
6.7 g
Fibre
6.7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 378 |
| Protein | 11.1 g |
| Carbohydrates | 68.9 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 6.7 g |
| Saturated fat | 1.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (45 g) | 378 | 11.1 g | 68.9 g | 6.7 g | 0 mg |
| Per 100 g | 840 | 24.7 g | 153.1 g | 14.8 g | 0 mg |
Is Organic Quick Cooking Rolled Oats by Bob's Red Mill healthy?
Organic Quick Cooking Rolled Oats by Bob's Red Mill has 378 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Quick Cooking Rolled Oats by Bob's Red Mill?
Organic Quick Cooking Rolled Oats by Bob's Red Mill has 378 calories per serving (0.5 cup (45 g)).
How much protein is in Organic Quick Cooking Rolled Oats by Bob's Red Mill?
A serving of Organic Quick Cooking Rolled Oats by Bob's Red Mill contains 11.1 g of protein.
How many carbs are in Organic Quick Cooking Rolled Oats by Bob's Red Mill?
A serving of Organic Quick Cooking Rolled Oats by Bob's Red Mill has 68.9 g of carbohydrates, including 0 g of sugar.