Organic Quinoa by Truroots nutrition facts
364calories per 44 g (44 g)
Macro breakdown
Protein
11.4 g
12% of calories
Carbs
68.2 g
74% of calories
Fat
5.7 g
14% of calories
Portion calculator
Base serving: 44 g (44 g)
Servings
Calories
364
for 1 × 44 g
Protein
11.4 g
Carbs
68.2 g
Fat
5.7 g
Fibre
4.5 g
Sugar
6.8 g
Sodium
0 mg
Nutrition facts
| Calories | 364 |
| Protein | 11.4 g |
| Carbohydrates | 68.2 g |
| Sugar | 6.8 g |
| Fibre | 4.5 g |
| Fat | 5.7 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 44 g (44 g) | 364 | 11.4 g | 68.2 g | 5.7 g | 0 mg |
| Per 100 g | 827 | 25.9 g | 155 g | 12.9 g | 0 mg |
Is Organic Quinoa by Truroots healthy?
Organic Quinoa by Truroots has 364 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Quinoa by Truroots?
Organic Quinoa by Truroots has 364 calories per serving (44 g (44 g)).
How much protein is in Organic Quinoa by Truroots?
A serving of Organic Quinoa by Truroots contains 11.4 g of protein.
How many carbs are in Organic Quinoa by Truroots?
A serving of Organic Quinoa by Truroots has 68.2 g of carbohydrates, including 6.8 g of sugar.