Organic Quinoa by Truroots nutrition facts

364calories per 0.25 cup (44 g)

Macro breakdown

Protein

11.4 g

12% of calories

Carbs

68.2 g

74% of calories

Fat

5.7 g

14% of calories

Portion calculator

Base serving: 0.25 cup (44 g)

Servings

Calories

364

for 1 × 0.25 cup

Protein

11.4 g

Carbs

68.2 g

Fat

5.7 g

Fibre

4.5 g

Sugar

6.8 g

Sodium

0 mg

Nutrition facts

Calories	364
Protein	11.4 g
Carbohydrates	68.2 g
Sugar	6.8 g
Fibre	4.5 g
Fat	5.7 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (44 g)	364	11.4 g	68.2 g	5.7 g	0 mg
Per 100 g	827	25.9 g	155 g	12.9 g	0 mg

Is Organic Quinoa by Truroots healthy?

Organic Quinoa by Truroots has 364 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Quinoa by Truroots?

Organic Quinoa by Truroots has 364 calories per serving (0.25 cup (44 g)).

How much protein is in Organic Quinoa by Truroots?

A serving of Organic Quinoa by Truroots contains 11.4 g of protein.

How many carbs are in Organic Quinoa by Truroots?

A serving of Organic Quinoa by Truroots has 68.2 g of carbohydrates, including 6.8 g of sugar.

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