Organic Raw Pepitas by Bergin Nut Company nutrition facts

533calories per 30 g (30 g)

Macro breakdown

Protein

30 g

21% of calories

Carbs

10 g

7% of calories

Fat

46.7 g

72% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

533

for 1 × 30 g

Protein

30 g

Carbs

10 g

Fat

46.7 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	533
Protein	30 g
Carbohydrates	10 g
Sugar	0 g
Fibre	6.7 g
Fat	46.7 g
Saturated fat	8.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	533	30 g	10 g	46.7 g	0 mg
Per 100 g	1,777	100 g	33.3 g	155.7 g	0 mg

Is Organic Raw Pepitas by Bergin Nut Company healthy?

Organic Raw Pepitas by Bergin Nut Company has 533 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Raw Pepitas by Bergin Nut Company?

Organic Raw Pepitas by Bergin Nut Company has 533 calories per serving (30 g (30 g)).

How much protein is in Organic Raw Pepitas by Bergin Nut Company?

A serving of Organic Raw Pepitas by Bergin Nut Company contains 30 g of protein.

How many carbs are in Organic Raw Pepitas by Bergin Nut Company?

A serving of Organic Raw Pepitas by Bergin Nut Company has 10 g of carbohydrates, including 0 g of sugar.

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