Organic Raw Pumpkin Seeds by Aurora nutrition facts

567calories per 0.25 cup (30 g)

Macro breakdown

Protein

30 g

19% of calories

Carbs

13.3 g

9% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

567

for 1 × 0.25 cup

Protein

30 g

Carbs

13.3 g

Fat

50 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	30 g
Carbohydrates	13.3 g
Sugar	0 g
Fibre	6.7 g
Fat	50 g
Saturated fat	8.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	567	30 g	13.3 g	50 g	0 mg
Per 100 g	1,890	100 g	44.3 g	166.7 g	0 mg

Is Organic Raw Pumpkin Seeds by Aurora healthy?

Organic Raw Pumpkin Seeds by Aurora has 567 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

Track Organic Raw Pumpkin Seeds by Aurora in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Organic Raw Pumpkin Seeds by Aurora?

Organic Raw Pumpkin Seeds by Aurora has 567 calories per serving (0.25 cup (30 g)).

How much protein is in Organic Raw Pumpkin Seeds by Aurora?

A serving of Organic Raw Pumpkin Seeds by Aurora contains 30 g of protein.

How many carbs are in Organic Raw Pumpkin Seeds by Aurora?

A serving of Organic Raw Pumpkin Seeds by Aurora has 13.3 g of carbohydrates, including 0 g of sugar.

Track Organic Raw Pumpkin S… in MunchMate →