Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
23.3 g
17% of calories
16.7 g
12% of calories
43.3 g
71% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
533
for 1 × 30 g
Protein
23.3 g
Carbs
16.7 g
Fat
43.3 g
Fibre
3.3 g
Sugar
0 g
Sodium
17 mg
Nutrition facts
| Calories | 533 |
| Protein | 23.3 g |
| Carbohydrates | 16.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 43.3 g |
| Saturated fat | 10 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 23.3 g | 16.7 g | 43.3 g | 17 mg |
| Per 100 g | 1,777 | 77.7 g | 55.7 g | 144.3 g | 57 mg |
Is Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co. healthy?
Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co. has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co.?
Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co. has 533 calories per serving (30 g (30 g)).
How much protein is in Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co.?
A serving of Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co. contains 23.3 g of protein.
How many carbs are in Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co.?
A serving of Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co. has 16.7 g of carbohydrates, including 0 g of sugar.