Organic Raw Pumpkin Seeds by Shoprite nutrition facts

567calories per 0.25 cup (30 g)

Macro breakdown

Protein

26.7 g

19% of calories

Carbs

16.7 g

12% of calories

Fat

43.3 g

69% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

567

for 1 × 0.25 cup

Protein

26.7 g

Carbs

16.7 g

Fat

43.3 g

Fibre

10 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	26.7 g
Carbohydrates	16.7 g
Sugar	0 g
Fibre	10 g
Fat	43.3 g
Saturated fat	6.7 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	567	26.7 g	16.7 g	43.3 g	0 mg
Per 100 g	1,890	89 g	55.7 g	144.3 g	0 mg

Is Organic Raw Pumpkin Seeds by Shoprite healthy?

Organic Raw Pumpkin Seeds by Shoprite has 567 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Raw Pumpkin Seeds by Shoprite?

Organic Raw Pumpkin Seeds by Shoprite has 567 calories per serving (0.25 cup (30 g)).

How much protein is in Organic Raw Pumpkin Seeds by Shoprite?

A serving of Organic Raw Pumpkin Seeds by Shoprite contains 26.7 g of protein.

How many carbs are in Organic Raw Pumpkin Seeds by Shoprite?

A serving of Organic Raw Pumpkin Seeds by Shoprite has 16.7 g of carbohydrates, including 0 g of sugar.

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