Organic Raw Pumpkin Seeds by Wegmans nutrition facts

600calories per 0.25 cup (30 g)

Macro breakdown

Protein

26.7 g

18% of calories

Carbs

10 g

7% of calories

Fat

50 g

75% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

600

for 1 × 0.25 cup

Protein

26.7 g

Carbs

10 g

Fat

50 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	600
Protein	26.7 g
Carbohydrates	10 g
Sugar	0 g
Fibre	6.7 g
Fat	50 g
Saturated fat	8.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	600	26.7 g	10 g	50 g	0 mg
Per 100 g	2,000	89 g	33.3 g	166.7 g	0 mg

Is Organic Raw Pumpkin Seeds by Wegmans healthy?

Organic Raw Pumpkin Seeds by Wegmans has 600 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Raw Pumpkin Seeds by Wegmans?

Organic Raw Pumpkin Seeds by Wegmans has 600 calories per serving (0.25 cup (30 g)).

How much protein is in Organic Raw Pumpkin Seeds by Wegmans?

A serving of Organic Raw Pumpkin Seeds by Wegmans contains 26.7 g of protein.

How many carbs are in Organic Raw Pumpkin Seeds by Wegmans?

A serving of Organic Raw Pumpkin Seeds by Wegmans has 10 g of carbohydrates, including 0 g of sugar.

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